I am very surprised that the subject of attention has not received more “attention” (No Pun Intended).  To the best of my knowledge, very little has been written about it.  Yet, I believe that it is a highly impactful concept that should receive more attention by all of us! There is so much going on [...]

Step 4:  Mastering Your Paradox In this final step, you will develop strategies to help you reduce and eliminate bad stress from your life.  Stress has many short and long term negative connotations.  It has been shown to affect your mood, looks, intelligence, and immune system.  Stress has a big impact on relationships, wealth and [...]

Step 2:  Identify Your “Vital Few” BAD Stressors Now that you hopefully have a better understanding of the stress dynamics, we can move to the next step of identifying your “vital few” bad stressors.  In this phase you need to make a list of whom or what makes you most stressed most often.  Once you [...]

IT Managers have one of the most stressful jobs.  As an IT Manager, learning to recognize, manage, mitigate and eliminate stress can make an immediate and significant difference in the quality of your life and on your ability to accomplish better and bigger things. The goal of this post is to help IT managers master [...]